Hey ,

Like the New Year, September is a natural choice for many to press reset on life and / or to start something new.

Why September?

September has been a natural "fresh start" for many, as it's often the first full month of school.

There's some science behind creating this fresh start as well…

Katy Milkman, in her book 'How to Change: The Science of Getting to Where You Want to Be' shares this feeling in our lives called The Fresh Start Effect.

Katy Milkman, PhD, is also an award-winning behavioral scientist and professor at the Wharton School of the University of Pennsylvania.

Recently, Matt D'Avella (Netflix filmmaker, YouTuber & entrepreneur) explored The Fresh Start Effect with Katy in a fantastic new video on his channel. Go check it out.

That being said, change can be hard. Like really hard.

Accountability is one key method that can help you continue that "thing" you've just started (like going to the gym, launching that business, or calling your mom).

So…

I'd love to be that person for you.

1️⃣ What's one thing you would really like to start doing?

2️⃣ How can I support you?

Write me a quick reply or call me >

That vid 👇🏼

🎥 How a fresh start changed our life | Matt D'Avella

Enjoy,

Matt