Self love is something that most people never really learn to have for themselves. No one really had a good model to learn from and over the generation the sense of that gets bogged down with day to day getting by. It doesn’t have to be that way but...

Inner strength and steadiness are core to stability and moving through life with greater ease. This session is focused on exactly that. It’s really pretty easy to hold that inner strength and stability when we are by ourselves, for the most part. The...

This time Lionel and I discussed the opening up and shifting of one’s perspective. How we see, experience or even evaluate anything has to do with what perspective we are examining it from. Each level of existence that we are operation from, produces...

What is consciousness vs awareness?  Consciousness is a term that has been used a lot. The  concept has integrated to our mundane level life. We hear it all the time.  But what does it mean? What does it truly represent? How can we get to those highe...

In this segment, we talk about the benefits of going through the death process that come from allowing one’s self to let the old patterns and identities ‘die off’. This is a follow up on a previous Coffee Break Insights, where we and Lionel talked ab...

Changing patterns of behavior can be difficult. They have an allure to them that can keep us locked in place instead of stepping into something new for ourselves. Sometimes we know we want to change our behavior but may not recognize them. What can m...

When was the last time you let yourself BE without doing?  I’m not talking about meditation. That’s too often a form of doing, the way many people do it.  I’m not talking about a mindful practice either. Same as with meditation, too often people enga...

In this episode, We take a look at the difference between The Truth vs My/Your/Our Truth. What is the difference? Regularly, I will be joined by Lionel Francis on Youtube and Facebook live to share with you our insights on the mechanics of life, awak...

Life Happens, when things don’t go as planned! Try as you might, it’s about coming into greater flow. Here’s how to work through it and get back to that flow. Regularly, I will be joined by Lionel Francis on Youtube and Facebook live to share with yo...

What is frequency repatterning and how does it relate to frequency healing is what I’ll be exploring here. In an earlier blog entitled “Energy or frequency: What’s the difference?,  I explain the differences and how these two components overlap with...