Welcome, friend.

You found me on Insight Timer.
Good. The practices there are free.

Leave your email below, and I'll write when a new practice, class, or talk goes up. That's all. No daily encouragement.

More at malcolmbowles.com.

When the live classes meet, and what to bring.
(A chair, a wall, and a blanket.)

The longer answers: why meditation sometimes makes things worse, what to change, and whether any of this is therapy.
(It isn't.)

A note on the therapist listing.
I'm a Registered Associate Clinical Social Worker, CA #105191, and my clinical work takes place at a nonprofit in San Francisco under the supervision of a licensed clinician.
I don't see private clients, and nothing here is treatment.

If you're in crisis, please reach out to someone. You can call or text 988 at any hour.