I’ve just finished my ice bath and I’ve realised, that I’ve broken so many of rules! So I had to write this:Don’t go outside with wet hair; you will get ill.Put socks on, and wear shoes, all the time; the floor is freezing.Dont sit on the curb, or yo...

Hi, Sorry, I wasn't sending this newsletter for some time now. Life got in the way, but I promise I will be more regular now. So the big news is...I have signed up for Winter Swimming Championships. :) The race will occur in February in Loch Tay in S...

I’ve raced multiple Ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in Poland – yet I was never ripped. One year I came top 16 in the Polish squash championship, but my body fa...

They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple of dozens of 30 years olds who looked and sounded like 50 olds. And I also met a few 60 years old who looked and behaved mu...

Dear Do you ever think about yourself as an average guy, stuck in a monotonous life, with an average job and with no perspectives for a better future?I do. I did. Often. But then there are moments, like today, when I sit down and reflect.Right now, I...