Don’t do this. Don’t do that.

I’ve just finished my ice bath and I’ve realised, that I’ve broken so many of rules! So I had to write this:Don’t go outside with wet hair; you will get ill.Put socks on, and wear shoes, all the time; the floor is freezing.Dont sit on the curb, or yo...

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Dec 14, 2022
Am I crazy?

Hi, Sorry, I wasn't sending this newsletter for some time now. Life got in the way, but I promise I will be more regular now. So the big news is...I have signed up for Winter Swimming Championships. :) The race will occur in February in Loch Tay in S...

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Dec 02, 2022
What's your goal?

I’ve raced multiple Ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in Poland – yet I was never ripped. One year I came top 16 in the Polish squash championship, but my body fa...

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Sep 30, 2022
Is age only the number?

They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple of dozens of 30 years olds who looked and sounded like 50 olds. And I also met a few 60 years old who looked and behaved mu...

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Sep 30, 2022