Hello Today, I've got a story about a great social experiment from the fifties. It got me thinking and questioning our ability for independent thinking.Would I behave the same way? Or would I go against the group? Asch Conformity Experiment I love to...

Hello Today I would like to share with you a story of my client Agnieszka and her drive to become the best version of herself.AGNIESZKAIt's not often you have a chance to train someone who prepares for World Championships.Agnieszka competes in pump t...

Hi That's my first Friday update; things I've read, watched, listened and done last week.Read and DoThe Greatest Shoulder FixSometimes the best solutions are the simplest.It turns out that you can treat most of the shoulder problems with one straight...

Do you ever think about yourself as an average guy, stuck in a boring life, with an average job and with no perspectives for a better future? I do. I did. Often. The post Perspective appeared first on Coach Lezek.

I was born and raised in Krakow in, Poland, in 1982. Now I live in Edinburgh, Scotland, where we moved with my wife, 15 years ago.  This was a big decision, with a big consequences, a pivotal moment in my life. With only one backpack, £200 borrowed i...

I am giving a carnivore diet a go. It’s becoming trendy, and sooner or later, one of my clients will ask me about it. And as there is no better way of learning about a new subject than jumping head in, I am on it! The carnivore diet concept sounds li...