I’ve raced multiple Ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in Poland – yet I was never ripped. One year I came top 16 in the Polish squash championship, but my body fa...

They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple of dozens of 30 years olds who looked and sounded like 50 olds. And I also met a few 60 years old who looked and behaved mu...

Dear Do you ever think about yourself as an average guy, stuck in a monotonous life, with an average job and with no perspectives for a better future?I do. I did. Often. But then there are moments, like today, when I sit down and reflect.Right now, I...

hi I've just finished this book and wholeheartedly recommend it to you. (thank you, Govinda for the recommendation!)The Psychology of Totalitarianismhttps://amzn.to/3QZxZXuI think this book should be mandatory for anyone who does not want to be manip...

Hello Today, I've got a story about a great social experiment from the fifties. It got me thinking and questioning our ability for independent thinking.Would I behave the same way? Or would I go against the group? Asch Conformity Experiment I love to...