Don’t do this. Don’t do that.

I’ve just finished my ice bath and I’ve realised, that I’ve broken so many of rules! So I had to write this:Don’t go outside with wet hair; you will get ill.Put socks on, and wear shoes, all the time; the floor is freezing.Dont sit on the curb, or yo...

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Dec 14, 2022
Am I crazy?

Hi, Sorry, I wasn't sending this newsletter for some time now. Life got in the way, but I promise I will be more regular now. So the big news is...I have signed up for Winter Swimming Championships. :) The race will occur in February in Loch Tay in S...

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Dec 02, 2022
What's your goal?

I’ve raced multiple Ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in Poland – yet I was never ripped. One year I came top 16 in the Polish squash championship, but my body fa...

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Sep 30, 2022
Is age only the number?

They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple of dozens of 30 years olds who looked and sounded like 50 olds. And I also met a few 60 years old who looked and behaved mu...

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Sep 30, 2022
Are You a Sheep?

Hello Today, I've got a story about a great social experiment from the fifties. It got me thinking and questioning our ability for independent thinking.Would I behave the same way? Or would I go against the group? Asch Conformity Experiment I love to...

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Aug 12, 2022
Friday's Read, Watch and Do

Hi That's my first Friday update; things I've read, watched, listened and done last week.Read and DoThe Greatest Shoulder FixSometimes the best solutions are the simplest.It turns out that you can treat most of the shoulder problems with one straight...

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Jul 29, 2022