I’ve just finished my ice bath and I’ve realised, that I’ve broken so many of rules! So I had to write this:Don’t go outside with wet hair; you will get ill.Put socks on, and wear shoes, all the time; the floor is freezing.Dont sit on the curb, or yo...
Hi, Sorry, I wasn't sending this newsletter for some time now. Life got in the way, but I promise I will be more regular now. So the big news is...I have signed up for Winter Swimming Championships. :) The race will occur in February in Loch Tay in S...
I’ve raced multiple Ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in Poland – yet I was never ripped. One year I came top 16 in the Polish squash championship, but my body fa...
They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple of dozens of 30 years olds who looked and sounded like 50 olds. And I also met a few 60 years old who looked and behaved mu...
Dear Do you ever think about yourself as an average guy, stuck in a monotonous life, with an average job and with no perspectives for a better future?I do. I did. Often. But then there are moments, like today, when I sit down and reflect.Right now, I...
hi I've just finished this book and wholeheartedly recommend it to you. (thank you, Govinda for the recommendation!)The Psychology of Totalitarianismhttps://amzn.to/3QZxZXuI think this book should be mandatory for anyone who does not want to be manip...
Hello Today, I've got a story about a great social experiment from the fifties. It got me thinking and questioning our ability for independent thinking.Would I behave the same way? Or would I go against the group? Asch Conformity Experiment I love to...
Hello Today I would like to share with you a story of my client Agnieszka and her drive to become the best version of herself.AGNIESZKAIt's not often you have a chance to train someone who prepares for World Championships.Agnieszka competes in pump t...
Hi That's my first Friday update; things I've read, watched, listened and done last week.Read and DoThe Greatest Shoulder FixSometimes the best solutions are the simplest.It turns out that you can treat most of the shoulder problems with one straight...