Workbooks and guides

This page is the least attended by anyone viewing my website.

So I thought, let me share it here,

This is in collaboration with the Mindful Insititute; I bring to you a rooted-in-science set of workbooks, guides and meditations.

The topics covered are :

• Anxiety
• Self Care
• Habits
• Workplace Stress and Burnout

Click here to visit this page and download whatever you need, everything is for free.

Thank you for your time and attention.

With deepest gratitude.

Coach, Mehnaz Amjad