From Stress to Strength: Neuro-Emotional Resilience
an experiential 6-week program that combines neuroscience with embodiment practices to help you develop better nervous system regulation tools and cultivate emotional resilience.
Experience a Powerful Approach to Managing Overwhelm
Whether you’re an overthinker, overdoer, or overly empathetic, this program is designed for you.
We’ll take small steps so you don’t get overwhelmed with new information. I’ll also help you incorporate tiny practices into your current day so it doesn’t feel like another thing added to your (already full) plate.
If you love to know the “why” behind why it works, I’ll share a bit of brain science. If you simply want to feel more grounded and spacious in your own life, we’ll cover that, too.
This workshop offers simple, practical techniques to rewire your brain and powerful embodiment practices to guide you toward improved nervous system regulation and emotional balance.
- Develop a stronger mind-body connection
- Learn techniques to regulate your nervous system
- Enhance your emotional awareness and agility
- Build skills to navigate challenges more effectively—even under pressure
- Recognize and influence different nervous system states like fight, flight, and freeze
- Embody new emotional patterns for well-being and self-kindness
Lucy (not her real name) is a previous client. She thought she was managing the stresses of her life well despite a very full plate. Besides her family and her career, she was also the primary caretaker for her demanding father-in-law.
She knew she was at the breaking point when her cat jumped on the counter as she prepared a meal and she “lost it.” “I yelled at the cat—which only made him scramble more. Food and dishes went everywhere with several broken plates on the floor. I realized how resentful I was toward everyone—even though I have a pretty good life. I knew something had to change.”
Does this resonate with you?
So many of us go through life thinking “I’ve got this,” only to find we've been neglecting our true feelings and needs. In working together, Lucy’s learning to recognize (and heed) her body's messages, understand and shift her emotions, and develop tools to support herself better. She’s navigating life's ups and downs with greater confidence and ease.
What You Can Expect
Over six weeks, we'll embark on a journey of self-discovery and skill-building. Here's what we’ll be working towards:
Stress Awareness: Recognize and understand your stress responses.
Emotional Regulation: Develop techniques to navigate emotions more effectively.
Embodied Confidence: Work towards increased self-assurance in various situations.
Resilience Building: Learn strategies to cope better with challenges.
Self-Compassion: Cultivate a kinder attitude towards yourself, especially in difficult times
As you engage with your new practices, you may notice changes in how you approach stressful situations. Not only will you feel different, but you’ll also be developing practical skills to handle what comes your way.
Structure & Details
- Oct 10: Group Kickoff Session (90 minutes) Learn the foundational principles and concepts and meet your fellow travelers. Time: 12 PM Central
- Starting Monday, October 14, you’ll receive an email every week with an audio or video lesson.
- Each Thursday, starting Oct 17 there will be a live 45-minute group coaching call via Zoom at 2PM central time. You’ll learn practical tools you can use right away that build on Monday’s lesson. This will be recorded so you won't miss it.
- On November 22, we’ll have a 2-hour group coaching session and final wrap-up. Time: 12 PM Central.
- A supportive community of fellow learners will be hosted privately on Facebook. All sessions will be recorded and stored there so you won’t miss a thing if you can’t make it live.
- Additional resources and materials to support you in your journey will be provided along the way.
- I'm available via Facebook Messenger and in the FB group for any questions you may have along the way.
- This is a virtual group so you can join from anywhere!
- Investment for 6+ weeks of education, experience, and support is only $149.
If you're ready to explore new approaches to managing stress and building emotional resilience, "From Stress to Strength" offers a pathway to peace as you develop these important skills.
*Limited spots available. Register now to reserve your spot.
**After you add your email below and click Register Now, you'll be taken to the payment page. Please be aware that you're not registered until payment has been completed.