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Receive the 14-page PDF with detailed answers to our most Frequently Asked Questions:

• How much should I be eating?
• What should my training look like?
• How much does competing cost?
• How do I find a coach?
• Which federation and division is right for me?

Plus, this FAQ includes years of resources developed to ease the hectic lives of aspiring bikini, wellness, and figure athletes. We'll keep you in the loop with more fitness goodness each month. Chat soon!