I stayed stucked in my life , always narrating to myself that I'm the poor me! Yes,was wronged by several people ,most my very own . Yet what kept me stuck was my self pity. I found my freedom and healed when I learnt the key skill my from my #Coach Which was to #Forgive and #LetGo! If I can ,so can you . Link in bio to listen to this guided meditation which can assist you find your inner healing by practicing #forgiveness. #linkinwebsite➡➡ #coachingwithpurpose

In this current podcast episode,I share with you a simple technique which can be built into a routine and will pave way for joy, happiness and we'll being. Try it and reap all the benefits. To your success and happiness #podcastersofinstagram #happinness #gratitude

Something we all need at some point in time. A nudge ,a break or simply a reminder. This post might do the same. #selfawareness #lifecoach #selfdevelopment #perseverance #personalgrowth

Extremely saddened by learning about #SoumitraChatterjee A versatile genius ,a legend in every sense A career started at the age of 23 to 85 till he breathed his last He was busy with work An era of great work comes to an end So is life , everything finally reaching its finality. #rip

This particular technique help me heal,when I was stuck in my past , suffering and traumatized. I recorded it for my audience,so that this guided meditation can help you achieve your peace. Acceptance is the key ,and can be easily attained through guided meditation coupled up with visualisation. Link in bio #selfawareness #coachingwithpurpose #selfdevelopment #podcast #meditation

Once I told one of my clients to simply accept,after he vented for almost 3hours and was looking forward for lot of sympathies and a magic formula that would just set things right for him. He was annoyed on the suggestion received. It took some time for him to really sink in that acceptance can heal and has enormous powers. Want to be #HappyPeople ,then learn to be realistic along with being optimistic. And welcome happiness with open arms. #coachingwithpurpose #selfreflection #acceptyourself #acceptance #cbtworks

After many years painted today. Initially thought it would be difficult,but painting is a skill and need to approached with patience like any other skill,it takes time to unlearn the old and learn the new. When I used to suffer from lot of anxiety,once my neurologist suggested art therapy , practicing it now and must say it does bring a sense of calm and engagement. This was a hobby long forgotten, recently started and enjoying every bit of it . Is there something you always wanted to do or cultivate ? Have you been denying yourself this joy of doing what you love Then ,now is the time to do it Simply get started ,and you will love every bit of it. Remember,we continue to learn,hone and add finesse,till then keep trying. #doittoday #selfreflection #coachingwithpurpose

Captured this beautiful web of leaves ,and the sun rays seeping through it. I always liked sun rays ,and try to capture it, wherever i could. These rays are manifestation of hope and resilience. It's like our mind in search of a way out,when we find ourselves caught up in a web of confusing thoughts. And all we need is a ray of hope. Interestingly what we search and seek,we are given by God. #coachingwithpurpose #selfawareness #naturestories #hope #reflections

This is Raat ki Rani,a flower that blooms in the night spreading its fragrance, a silent night,with a slight chill in the air, which you can experience as winter slowly sets in . Then the lonely North Star ⭐ in the sky. The entire experience is like a page ,which can bring many memories , especially those which one may have cherished at some point in our life. All pleasant experiences brings out the best of memories. Learn to enjoy these pleasantries,and keep them etched in your mind ,so that they come back again at the right oppurtune time when you need it. #naturestories #lifeexperiences #awareness

It is not just our thoughts,but our thinking that makes all the difference. Learn to regulate your #thoughts and you can bring in phenomenal changes in your life. #thoughtoftheday