It's Sunday! As a service to our community, we gather for a short sit in silence together. Feel free to join in. Our time together is for about 30-40 min.
Sitting in silence is a powerful act and one that we feel is greatly needed in our world. As we become more sensitive and in tune to our own innate nature, we are much more receptive to the signals available in nature to guide and inform our perception and decisions. It's an inside job.
These gatherings begin right at 11:30am PT (2:30 ET). Please join a few minutes before and be ready to start by finding a comfortable place to sit.
- at 11:30am Jason will join the call and invite everyone to settle into a comfortable seat.
- he will walk everyone through a gentle heart-brain coherence meditation
- then we will all sit in silence and stillness for 20 minutes together.
- at the end of the session, just before Jason signs off he will invite you to take a few conscious breathes and then linger in the silence on your own for a few minutes before you begin the rest of your day.
You'll find the link to join the community's Sunday's coherence gathering below.
We start at 11:30am Pacific Time (2:30pm Eastern Time). Please arrive 5 minutes early.
In gratitude,
Téa & Jason
inspirelife.earth
This communication is intended for informational purposes only and should not be interpreted as professional medical advice, diagnosis, or treatment. We speak of our own direct experience. Always do your own research and be responsible for your own decisions, and seek the guidance of a healthcare provider with any questions regarding personal health concerns.
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