If you live with fatigue, pain, persistent health challenges, neurodivergence, sensory sensitivity, stress or overwhelm, it can be difficult to find practices that genuinely meet you where you are.
This free bundle offers a gentler way to begin.
There is nothing to keep up with, achieve or fix. You can take part from a chair, sofa, mat or bed; make the movements smaller; pause whenever you need to; or simply watch and listen.
Inside the Bundle
A recorded workshop exploring how your nervous system responds to what you experience, why capacity naturally fluctuates, and what it might mean to befriend your body rather than continually trying to fix, force or push it.
The workshop includes a short, accessible introduction to the nervous system followed by a guided embodiment practice.
A gentle 20-minute practice bringing together the eighteen flowing movements of Shibashi Set 1.
You can follow the whole sequence, choose a few movements or adapt the practice to suit the capacity available to you today.
A supported restorative practice followed by Yoga Nidra, offering time in which less is being asked of you.
You are welcome to use cushions and blankets, change position, keep your eyes open, drift in and out of listening, or simply rest.
You do not need to be flexible, fit or calm.
You do not need to have practised yoga, meditation or Qigong before.
You do not need to complete everything or do it in a particular order.
The bundle is yours to explore gently, in your own time and in ways that work for your body.