Did you know that Yoga is a great way to alleviate feelings of depression and anxiety as the body releases endorphins (natural mood boosters) which helps you take your mind off your worries?
Yoga is a low-impact exercise that involves slow, controlled movements and breathing techniques that promote relaxation and stress relief.
In this challenge I share with you some core Yoga videos that you can practice at home at a time that suits you. These videos will help you gain confidence in starting your Yoga practice.
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