Are you struggling with hot flashes? Looking for relief but just unsure of how to get it? As a holistic doula and women's health coach I've supported women just like you. Using a remedy that a lot of traditional Chinese medicine practitioners speak about - I talk about foot baths.

Educating yourself is step #1 by listening to your body and investing in your physical and emotional health during your late 30's till your early 50's you can rebalance the endocrine system to give yourself an easier transition.

This guide gives other insightful tips that would be handy for you to use! At the end of your guide, ensure to use the code to get my symptom tracker 30% off.