Endomorphs often have a solid physique and can gain both muscle and fat more easily than other types. To optimize your fitness journey, consider the following:

• Workout Focus: Incorporate a good balance of cardio (to help with fat loss) and strength training (to build and maintain muscle).
• Nutrition: Aim for a high-protein diet and be mindful of your overall calorie intake.

To help you on your fitness journey, I've prepared a personalized fitness program tailored to the Endomorph body type.

You'll find this comprehensive guide in the attached PDF, which includes specific exercises and nutrition recommendations.