Fast food isn't the problem. This is.

Apr 23, 2025 2:25 pm

Good morning, .


We both know fast food isn't about taste. It's about time.


But here's the real cost:

  • 1,200+ calories
  • Crashing energy levels
  • Shame that chips away at your confidence


And all because you didn’t plan.


Let's fix that!


Build a 5-minute emergency meal plan.

(Eggs + rice. Shake + banana. Chicken + salad kit.)


Reply with “MEAL” and I’ll send you mine.


To your strength and legacy,

Monty Bains

High-Performance Coach & Wealth Protection Specialist


P.S. Most business owners sacrifice their health chasing success.

I help Canadian entrepreneurs flip the script—boosting energy, lowering taxes, and leveling up physically through productivity and fitness frameworks that actually fit their life.


📅 Book a call by clicking the link → 📞

📩 montybainspt@fitmoneyman.com

IG: @fitmoneyman


“It’s not about how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.” – Robert Kiyosaki






Comments