Hey

I hope you’re doing well! I wanted to share some important information about how the food we eat and how much we move can really affect our bodies. It’s all about calories, and understanding this can help us feel our best!

What Are Calories?

Think of calories as the energy currency for your body. When you eat food, you’re essentially "depositing" calories into your energy bank. Different foods have different amounts of calories. For example, a slice of pizza has more calories than a piece of fruit.

Now, here’s the catch: if you take in more calories than your body uses, it can lead to weight gain. It’s like spending more money than you have in your bank account! If you’re trying to lose weight, you want to consume fewer calories than you burn.

Calories Out: Burning Energy

When you engage in activities like running, playing sports, or even just walking, you’re "spending" those calories. The more active you are, the more calories you burn. So, if you eat a healthy meal and then go for a jog or play basketball, you’re using up that energy!

Finding the Right Balance

The key to feeling great is finding a balance between calories in and calories out. If you eat a balanced diet and stay active, you’ll help your body stay healthy and strong!

Remember, it’s not just about what you eat; it’s also about how much you move. By understanding this balance, you can make better choices that will benefit your health.

If you have any questions or want to chat more about this, feel free to reach out!

Take care,

Coach Monty