Hey ,

Fast food might save you time, but here’s what it’s really costing you:

• 1,200+ empty calories that spike your blood sugar and crash your focus
• Increased body fat and inflammation that slowly kills your energy and confidence
• That sinking feeling that you keep breaking promises to yourself every time you hit the drive-thru

Let’s be clear — this isn’t about guilt.

It’s about ownership.

And it starts with these 3 high-performer habits to avoid the fast-food trap:

✅ 1. Build a 5-Minute Emergency Meal Plan

Have 2-3 go-to meals you can make with zero brainpower.

(Eggs + rice. Protein shake + banana. Rotisserie chicken + salad kit. Done.)

✅ 2. Pack for the Day Like You’d Pack for Battle

Keep a protein bar, water, and fruit in your car or bag.

Prepared people don’t panic. They perform.

✅ 3. Create a “Default Order” at Better Spots

Instead of swinging through the worst options, find a nearby grocery or takeout place with macro-friendly meals — and make that your default.

You’re not lazy. You’re busy.

But if you keep outsourcing your fuel to junk, your body and brain will keep underperforming.

Food should power your mission — not be the reason you keep falling behind.

Stay sharp,

Monty Bains

Health & Wealth Coach

Online Trainer | Licensed Insurance Professional

P.S. - “It’s not about how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.” – Robert Kiyosaki