SELF-CARE Bundle

You are invited to sign up for this free Self-Care Bundle - a simple way to pause, breathe, and reconnect with yourself.

Inside you’ll find:

• Shibashi Set 1 – 20-Minute Gentle Flow
• A calm, flowing sequence from Tai Chi Qigong to harmonise breath and movement.

• Befriend Your Body, Befriend Your Nervous System Workshop (2025)
• A gentle, science-informed introduction to your nervous system and how it shapes your wellbeing. Learn through awareness, movement and reflection - with options for bed, chair or mat - to recognise your own patterns, calm your system, and build resilience one small, kind step at a time.

• Guided Meditation Practice
• A soothing practice to help you rest, release tension, and come home to yourself.

Once you sign up, you will be redirected with instant access to your bundle - your small collection of grounding practices to return to whenever you need them.

With love,

Helen x