In this email there are TWO things:

1) Shrunken Soul: Healing Men's Shame in a Wounded World: PERSONAL DEVELOPMENT: A residential workshop for men (Open to all - for the General Public)

and

2) Juliet's Musing: If you never say no, then I can't trust your yes

PERSONAL DEVELOPMENT: Residential Workshop For Men: The Shrunken Soul - Thursday 13th to Sunday 16th November 2025

Healing Men’s Shame in a Wounded World

Click here for more info, times, and booking

Juliet's Musing #11

If You Never Say No, Then I Can’t Trust Your Yes

There was a time when I didn’t know how to say no—not really. I’d smile and agree to things because I should, or because I didn’t want to disappoint. It felt kinder to go along with things. I was afraid of letting someone down.

And on top of that, was an anxiety. What if they have the best time ever, and I miss the fun? That old ache, the fear of missing out lingered just beneath the surface. So I said yes, even when my body whispered no. I said yes, even when I was running on empty.

My dear friend Jacquie saw through it….((click here to see full article))