I was listening to a voice note from my friend

Speaking in relationship to patterns, cycles and sequences

He's been noticing some 'habits' that he repeats, even though they are not aligned with him

And that may be painful, to notice that one's acting in a self-sabotaging way

But honestly, it's a big win on his behalf, as...

"you can only improve what you're aware could be smoother"

The shortcut here, is about not bullshitting, nor lying to ourselves, nor justifying or rationalizing

But to truly NOTICE, and OBSERVE how we live

It's okay to have fallen into a rut if you admit it and get out of that rut and use it FOR you

And the practical aspects to cleaning up and increasing energy levels...

-8/9 hours rest (it all starts with the correct approach to your evening) (decompress)

-clean sustainable nutrition (hitting bodyweight in G of protein) (not over-eating)

-stretching daily (reduce the odds of injury while exercising)

-movement (both intense exercise and moderate exercise) (balance - dynamic)

-starting the day right (no point in opening your phone or scrolling social media early in the day it) (has a diabolical effect)

You get this overall balanced lifestyle down you will begin to notice you feel different.

Your business will benefit. Your relationships. Your psychology. Your physique.

Build yourself holistically and you will see clearly there are 0 limitations.

Listen: 1 open mentorship slot

We will:

-clarify your (specific) direction considering all variables

-create a (personalized) action plan to get you results

-uncover deadly (hidden) roadblocks that can slow you down

Reply if you'd like to know more.