To get the dream body... You need nutritional understanding.

It really gets simple, and just about effortless at some point.

And I'm not implying the game is boring, stale, or mechanical.

But first, why create the dream body?

-surely helps to reduce insecurity

-you get new energy when you're not directing it into insecurity

-this new energy can be invested for a much greater ROI than insecurity provides

(that's just one example but the structure is true even if you may not feel insecure)

Now. Nutritional understanding. Simply put:

-consume desired bodyweight in G of protein daily

-if it has more than 10 ingredients you don't need it

-balance active lifestyle with intense movement (for digestion)

You don't need to overwhelm yourself.

Now - How are you going to get your bodyweight in G of protein daily?

That's for you to answer.

(I do 2 meals... 1 90G shake and 1 massive 100G+ protein meal - just an idea)

On a profound level, we are talking about your vessel:

-you are not a human doing but a human being

-we take care of the vessel for the spirit to more accurately guide us

-this is not about self improvement, this is about humanities alignment

Don't get it twisted, it's nice to look good, but the physical body is just one domain.

The dream body is about freeing yourself from the weight of self-conscious fear, anxiety and insecurity.

It's just one aspect to the big holistic game. It's not the holy grail.

P.S. If you align with my work and my style, I have a 1:1 offer and am opening up a few client slots.

-create boundaries in your life (learn to put yourself 1st)

-achieve your dream body

-free yourself from stress

-much more more...

I want my free 45m breakthrough session