The words you use are more than just words. 

Your language is a building block to thought and the quality of that initial building block ripples. 90% of what you do is subconscious and language is constantly programming the subconscious. There's many nuances in the development of your conscious and subconscious connection. 

The Subconscious Connection 

What and how we speak matters. 

As the subconscious is listening it is always absorbing. 

When you think in terms of low frequency you program that into your lifestyle. 

Meaning that there's a continuous push and pull to life and you attract wore of what you are. 

When you speak in terms of being tired, sick, drained, annoyed, helpless, any energy of that frequency, it's like you are asking to bring more of that in your life. Rather, make the recognition, admit that you feel low frequency if you do, then immediately you want to bring your attention to solutions. 

Become the solution seeker. 

Fill your mind with the intention to seek the positive in all moments. 

Stuck in traffic?

"Ah, okay, will I guess this is an opportunity to focus on my breath." 

Rather than, "Wow of course traffic happens now, this is so stupid." 

With the later approach you are not at all helping your situation. 

There are just some ways of thinking and speaking that bring absolutely 0 benefit to your life. 

Nuance In Environment

Certain people are going to have different connotations that they attach to phrases and language. Meaning that you have to be a big picture strategic thinker. 

Else you'll find yourself confused as to why some people don't receive you how others do. 

Humans are programmed from childhood and the definition I have for a certain word may not align with you. 

For example I played football and when you're in a locker-room full of young men you'll likely use different language than when you're at a professional business conference. 

I use a drastic example to prove my point. But for more nuance, how you speak to a friend on a hike may be different from how you speak to this some friend in the gym. 

Simply due to being in a different environment. 

Maybe it's your actually language that changes, maybe it's your tone of voice, maybe it's how loud or quiet you are speaking, but odds are the environment is going to affect your use of language. 

Identifying Who To Be What With

This point ties into the nuance in environment section. 

Now I'll focus on the difference in specific people and personalities. 

There will be certain phrases you can use with your boys that you will find not so appealing to your lady friends. 

There will be certain things you can tell to certain men that you can't say to other men. 

Point is that you have to learn how to read the nature and energy of other beings. 

My favorite tip for this is to see if they are a good listener or not. 

Some people will deeply listen and that gives a hint that you can go deeper with them. 

But you don't want to jump the gun, be patient in building connections, the last thing you want to do is force things. 

When you approach relations with others in a manner independent of attachment to a specific outcome you increase the chances your interactions go smoothly and enjoyably. 

Pay attention to their attention, listen to their tone of voice, notice if they are deeply listening or just listening to respond. 

Remember, the last thing you want to do is force things.

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The Subconscious Doesn't Grasp No 

Don't think of the red lion. 

You now have red lion in your mind. 

Your subconscious processes way more information than your conscious mind. 

Much quicker too. 

Point being, the subconscious doesn't understand negative.

If you want to optimize the most powerful aspect of yourself, you will be intentional with the language you think and speak. 

"I can't do that." 

That's a useless phrase to utter. 

Absolutely useless. 

Replace it with, "I'm working on my ability to do that." 

Another example, "I'm ugly." 

Again, absolutely useless. 

Replace with, "I'm adjusting my lifestyle to create a better looking body."

There is always two sides to the coin. 

There is ALWAYS a healthier way to say something when it is low frequency. 

Fill your mind with thoughts and language that align with what you want to create. 

Don't focus on deleting but replacing with healthier. 

The way you use language compounds to create your future, read that line again, sincerely. 

The Links : Language, Thought, Feelings And Movement

I've touched on the subconscious a bit but that's the main cog in this machine. 

The words you use are building blocks to thought, which then leads to what and how you feel. Then your mood usually effects your actions and movements. 

If you begin at the source which is language, you can skew the probabilities in your favor.

You can use language with such intention that it starts a healthy feedback loop. 

Then it's just about noticing when the unhealthy language pops us, because it will, and then in that moment that you catch yourself intentionally replacing the low energy language with a healthier line of thought. 

If you take anything form this let it be that the task with the highest ROI is simply noticing low energy language and then replacing it. 

If you commit to that practice consistently you will get better at it and inevitably the quality of your entire life will improve. 

I'm not joking. But don't believe me, just test it out for a few days. 

Actionable tips

This is the sort of work that schools don't teach. 

I'm not exactly sure why, maybe the system just isn't aware of how powerful the subconscious mind is. 

Or maybe it's that the system doesn't want you to be your absolute best and fulfill your potential, I choose to think the former because it's a higher energy sequence of thought. 

I could be wrong. 

-clean up your nutrition as it effects your ability to notice low frequency language 

-no processed food, no long ingredient list

Replace with:

-pasture raised grass finished beef 

-free range chicken and eggs  

-fruits and vegetables

-dry roasted almonds

-greek yogurt

To hardest part is beginning to notice and change what you've been doing for a long time. 

Once you are open minded enough to consider you can improve then you will. 

The tough part is generating the courage that the initial admittance requires, you have to be willing to investigate yourself and not bullshit yourself. 

Closing thoughts

Nobody can do this work for you and that's why it's so powerfully fulfilling. 

You do this work and you reap the rewards. 

But you also help everyone you meet across by becoming a higher frequency being. 

So it may start selfishly but it definitely is not a selfish endeavor.

P.S. My coaching offer is 80% off until I have my first 5 slots filled.

I want my dream body in 90 days!