The 3 cornerstones to becoming free from abuse/trauma

These keys will not only allow for healing

But you'll also turn your pain into strength

Ready to free yourself from 'never ending cycles'?

(Practical but deep and valuable)

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1- How to see the effects from ages 0-20 

One of my clients/friend was bullied/humiliated in school

And this created a specific belief system which is diabolical 

He time and time again was trapped in this thought process, that history will continue to repeat itself

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But inevitably, one must see their attachment to beliefs 

And him and I have already addressed what living in the past/future does

Yet there will still be moments when egotistical thought/emotion brings forth tunnel vision and a lack of clarity 

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Shyness, humiliation, a lack of confidence, anger, insecurity, etc...

We have a beautiful opportunity to see how we have been programmed 

To deeply inquire upon the root of where trauma sprouted 

Trauma is healed once one sees it for what it is 

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2- How to heal Trauma 

So, we see it for what it is - Implying that one has an insight into the nature of self-centered thinking 

That excitement, the pursuit of 'fun', the chasing of status, that most shallow pursuits are rooted in a place of scarcity 

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To be deeply honest about how we avoid, suppress and overstimulate to hide from the chatter of the mind 

And to see the 'subtle' (or not so subtle) Truth in relationship to what we are, the awareness which is capable of seeing the movements of the self. (the ego/ the 'me' / the 'I')

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3- How to practically heal through abuse/trauma 

This all comes down to one priceless action

The urgency, the drive, the energy, it's fully directed toward the noticing of friction/thought/emotion 

But how does one get the drive, the fire, the energy to do this? 

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Cleaning up - Growing up - Waking up

This is really what my mentorship is about 

Getting you to a place where you have the drive, the fire, the energy to do this work 

One must have their house in order, clarity around:

-physical environments 

-who to be what with 

-when to do what 

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Mastery of the physical and psychological 

We want to make thriving simple 

Knowing:

-what time of day to workout 

-how to effortlessly eat clean 

-when to conserve energy 

-when to absolutely use energy 

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