People have asked me, how do I do all the things I do?

Trade markets. Jiu Jitsu. Coaching. Twitter. Hardscaping patios and Landscaping. You tube and Podcast. Gym and Nutrition. Relationships with my dogs. ETC.

I'll keep it real for you.

I take care of the simple fundamentals.

My life used to be so roller-coaster like.

Emotional, up and down, relationships were inconsistent and wild.

That was a reflection of my internal world, my lack of space and my shaky foundation.

Inevitably I saw I couldn't continue living that way.

• my energy levels were low and sporadic
• I lacked confidence, doubted myself constantly
• I was often bloated, would overeat, my nutrition was a mess
• My joints didn't feel healthy, my posture needed improvement, I was out of balance

The simple way to end all that confusion is to sharpen up.

The simplest way to sharpen up is to lose some body fat in a sustainable, enjoyable and easy manner.

Enrollment for this program will close on October 1st.

If you want to lose 10kg of bodyfat in 12 weeks... (5 slots only)

I want to join!