The 5 levers to building muscle and loosing body fat
May 15, 2024 12:45 pm
The 5 levers to building muscle and loosing body fat
These levers will not only create clarity...
But also you'll radiate like a brand new person
Ready to free yourself from self-judgment and anxiety?
(Without becoming a gym rat)
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1/ The simpler one's structure the easier it will be to execute
Nutrition = 200G of clean protein / day (personally)
-chicken or shrimp if going lean mode
-beef / salmon if going for more fat
-low fat yogurt is great too
Your physique tells such a story about your psychology.
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2/ Decision making waste your energy
Therefore - make decision making effortless.
-figure what time of day is best for training (personally)
-figure out how to toss random walks into your day
You don't want to waste energy thinking.
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3/ Loosely be aware of calorie intake
Tracking every meal seems unnecessary to me.
-do simple basic math
-1 serving (4oz) chicken = 20ish G of protein
-1 lb chicken = 80ish G of protein
Wow! We did math!
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4/ I don't have all day to be cooking
So. 1 meal = 100G protein
Second meal = Yogurt shake = 100G protein
Maybe you do 3 meals.
Whatever works for you.
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5/ Consistent intensity = Solid outcome
If you are patient - If you eat how I've described here (clean & simple & dynamic & balanced)
If you lift - Not always heavy, not always light, but always with a certain intensity...
Your dream physique is inevitable. It's absolutely possible. You got this.
I can share my physique if you have not seen it yet. Just did not feel the need to send it here. Just let me know if you want to see what I've built.
P.S. 1 open mentorship spot
We will:
-clarify your (specific) direction considering all variables
-create a (personalized) action plan to get you results
-uncover deadly (hidden) roadblocks that can slow you down