Hey champion. - Glad you're reading another one of my emails.

Sincerely - I appreciate you.

I'm glad to be on this journey with others.

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I lived with stress and confusion for 22 years.

THIS IS HOW I OPERATE FROM HIGH FREQUENCY 97% OF THE TIME:

𝟑 𝐦𝐢𝐧 𝐫𝐞𝐚𝐝.

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Listen up; This will be big, fast, actionable value..

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You are a CONSTRUCT.

You are made up of the compounding affect.

Don't believe me, but consider this;

Your standards and habits stack up daily to create the life that yuo deserve.

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WHAT HABITS ARE ROBBING YOU?

-sleeping in

-partying out late excessively

-consuming fake processed foods

-ruminating in low frequency states of mind

Just being able to admit you could be better is a W.

Now act.

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BETTER STANDARDS -> INEVITABLE BETTER LIFE.

What does sleeping in mean?

1/ your day starts later

2/ it's likely you may feel rushed to achieve

When you wake up early you are simply ahead of the pack.

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MORNING HOURS - COMPOUNDED.

At first, an extra 3 hours of productive work may not blow your mind.

But after years... Those extra 3 hours of deep work stack. A SIMPLE shift in your standards, being someone who wakes up early, WILL change your entire future.

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PM HOURS - PREVENTING SELF-SABOTAGE.

Personally I've found it EASIEST to slack of at night. Know yourself. Know your potential pitfalls. Create plans and systems to be your personal guide.

1/ Have a set work cut off time

2/ Get crystal clear on what holds you back

3/ Replace the actions that slow you down with healthy alternatives

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Listen, it's not about perfection. But - your standards have to propel you into a more developed and skillful version of you.

What you consume, how you treat others, what you do with your time, these are the factors which create your standards.

Low standards = Low life.

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 P.S. - BONUS -

I'm looking for 2 more people to give a free breakthrough session this week

We will create;

-crystal clear vision for your goals

-a coherent action plan to hit your goals

-uncovered the hidden challenges which are slowing you down

Reply 'SESSION' - Only 2 more spots left  

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Why would you raise your standards if you don't see yourself as "worth it" or valuable?

See - It's all a matter of what you see yourself as. The decision, the future lies within that decision.

Are you somebody of value? Or are you just some victim / survivor?

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HOW TO BELIEVE IN YOU:

-know what habits fuel high frequency states

-create a lifestyle revolving around high frequency habits

-make sure that your habits are aligned with a bigger picture vision

The power in compounding is massive.  

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Also, I pour out ALL I know via my WEEKLY podcast.

Check it out if you want to heal your stress:

I want less stress and more life!