THE 5 KEYS TO BECOME DISCIPLINED WITHOUT EFFORT
Feb 17, 2024 2:00 pm
THE 5 KEYS TO BECOME DISCIPLINED WITHOUT EFFORT
Follow these simple tactics to guarantee you not only get results;
But results come EASILY...
Can your life transform through 90 days of discipline?
(no stressing shifts necessary)
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1/ Organization
This is the simplest way to create clarity - which makes discipline easy;
Use a weekly planner. Split it into 3 sections for each day. AM - MIDDAY - PM.
This will drastically reduce mental fog in a simple manner.
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2/ Environment + planner
The planner makes mental clarity (&discipline) easier - But your physical environment matters;
Have a weekly structure. EK; Clean every Saturday morning.
OR setup a funnel system:
-idea
-text yourself or use phone notes
-transfer key notes to the weekly planner
THIS ENSURES CLEANING WILL OCCUR NO MATTER WHAT.
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3/ Setting yourself up for success
See. Discipline isn't really bout WILLPOWER.
Rather... It's about strategy & intent.
You go to bed and get 9 hours sleep each night... It's easier to wake up feeling vital & ready. Therefore easier to DO WHAT YOU SAID YOU WANT TO DO. Enter discipline.
It's not willpower - but perspective.
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4/ Diving deep into self-sabotage
The psyche. The mind. It's tricky.
We may WANT to do a certain thing, but continuously struggle to do that thing.
WHY?
Essentially - This is caused by a lack of awareness of what is occurring within our minds.
What causes ALLLLL the pain you've ever felt?
Well. DON'T BELIEVE ME. But It's THOUGHT.
THOUGHT IN THE FORM OF;
-comparison
-jealously
-sadness
-anger
-fear
-etc
SO... What would happen if you become more aware of THE MOMENTS you thought from these roots?
Maybe you'd see the connection clearly.
Maybe then the path would reveal itself.
MAYBE.
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5/ Hormonal balance
My main focus here is nature & nutrition.
You get sunlight & fresh air daily - you will be good.
Get sunlight & fresh air EARLY in the day. Meditate. Train. Sunlight.
With nutrition - JUST EAT SIMPLE. If it has more than 5 ingredients you don't need it.
AVOID;
-unnatural sunscreen (get coconut oil sunscreen)
-unnatural shampoo & conditioner & soap
-unnatural toothpaste
Your skin absorbs what you put on it.
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For a system to get ripped - disciplined & feel peaceful & more alive than ever
GO into the link in bio to start today...
Your evolution matters. Not another day can be wasted.
Get started today. New you. Peaceful you. Alive you.
P.S. DM me 'session'
FOR A 60M BREAKTHROUGH SESSION WITH ME.
We will;
-clarify your direction
-create an action plan to get you results
-uncover hidden roadblocks that may be slowing you down