If you know you can become stronger, 10X more powerful and are committed, read this:

Often it's best to know what to avoid.

In optimizing your health and nutrition it's definitely detailed.

There are so many products on grocery shelves that Truly are not even food.

Rather, the majority of products are absolute poison.

So what do we do to have normal hormone levels and .powerful health?

How many ingredients is too many?

Honestly, to begin it's about less is more.

Knowing that chocolate chips should be simple, less than 5 ingredients and no syrups or seed oils.

Knowing that baking home made treats is healthier than purchasing cancerous store-bought treats.

It's small shifts like the above EX that add up to change your energy.

Raising your standards is the secret, so your cheat day is someone else's best day.

To optimize testosterone you want to source protein ethically and avoid what destroys testosterone.

Things like beer and processed foods absolutely create hormonal imbalances.

Healthy cholesterol is the source to testosterone. Eggs. Beef. Chicken.

See, you need to grasp that not all calories are equal.

And this all correlates to your life and fulfillment in the bigger picture.

No one woke up and said I'm glad I have this big beer belly and low energy.

If you have low energy and want that to change, start with subtracting the bullshit.

Your life can become whatever you believe it can be, if you accept low standards you will get results of that manner.

Not telling what to do, just sharing the Truth of the game.

The body I admire, the mind that's focused and the vision I built are my priorities.

Maybe shoot me a msg to see if we'd mesh well together.