My favorite structure to lighten the weight of anger:
Jul 28, 2024 11:46 am
Anger can truly make us cold, even though the thing itself can seem hot.
It's almost as if the conflict which is anger is so divisive and extreme it's both cold and hot simultaneously.
But practically, we are looking at a fundamental thing, which is our thought and emotion.
Sprouting from:
-what's unconscious
-what's conscious
We have an 'awareness' of what we consciously think.
Emotion seems to be a bit mystical to some, as in, how does the process of emotion work?
But honestly this stuff is so intriguing, things naturally start to unfold...
So we have our thought and emotion, which much of our life is founded upon.
Although so much of our world is seemingly hidden behind the curtain which is the unconscious...
And some humans have done work on this topic, but It truly seems as if we, as humanity, are only using like 10-15% of our capacity.
The other chunk, could it be within our capacity, just something we have not learned to see yet?
I am implying that through doing the work of noticing your thinking and feeling throughout your daily life, that you can expand and deepen your awareness to a layer in which the curtain of the unconscious becomes transparent.
When the unconscious becomes visible then life's complexity exits the fold.
P.S. 2 things:
- want to get in superman-esq shape? you can do that. I'd enjoy helping.
- want to heal any psychological sorrow, fear, suffering? "" ""