I hope you all had a fantastic, well-rested holiday and good time.Let's begin This year, in our Journey of self, I would like to bring you stories with audio, tools and sometimes even Q&A sessions.However, as I write, I realised it is better if y...

First, watch the story of Melissa here ​This story of Melissa is close to my heart for two reasons, One - I have been in this space and phase which emotionally had broken me into a million piecesTwo - The lack of resilience and cl...

First, watch the story of Melissa here ​This story of Melissa is close to my heart for two reasons, One - I have been in this space and phase which emotionally had broken me into a million piecesTwo - The lack of resilience and cl...

Today,I have come to you with a write-up and a video.This will be beneficial to you if you find yourself, despite your best efforts, back in the same problem loop. Before you access it, I want to let you know that you must spend some time with the bl...

This new approach is an attempt to simplify some complex concepts and bring it to you.So that you can take better care of your mind and promote your overall well-being.Because "You Matter"! More details are in the blog post Title - What happens insid...

Difficult times always come unannounced in life; it can take the form of a new boss, colleague, or a glamorous project wrapped in a beautiful title and role, while the ground reality will be completely different from what we perceive it to be. I...

What we tell ourselves matters as much as what we believe about our "self."An, I'm ................................. is a powerful statement; every bit of what you write here or say silently to yourself is heard by every cell of your body and, accord...

If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skillone major thing that can expedite your learning is mindfulness.Here's How? Mindfulness and resilience are clos...

My abnormal need to help everyone landed me in a space where all boundaries collapsed, thereby impacting the resilient me.Read the rest of the blog post here .Thank you for your time and attention.Warm regards,Mehnaz Amjad PS : Check out the new FREE...

I hope this message finds you well. As I celebrate the completion of seven rewarding years in my coaching business, following a fulfilling 15-year career in the corporate world, I wanted to share some significant updates with you.After a period of in...