Good afternoon, ,

This week, I sit down with Reuben Delgado, founder of Goooo Time, who shares how he went from 500 pounds to 185—and built a movement encouraging others to believe in themselves and take action.

Highlights:

• Real change starts with a shift in mindset and self-belief.
• Support systems and community matter—no one succeeds alone.
• Challenges make us stronger, not weaker.
• Every day is a chance to start fresh—“It’s goooo time!”

Want to learn more or join Reuben’s community? Find him at https://www.tiktok.com/@rubendelgado7968

Stay inspired—and remember, today could be your “goooo time.”

Ken

P.S. Have an idea for a podcast discussion? Hit REPLY and let me know!