Hey, ,

Today's podcast episode features the inspiring Dr. Russ—psychologist, speaker, and expert in breaking free from self-imposed limits. Here’s the quick-hit rundown of the conversation you don’t want to miss:

We All Have Limiting Beliefs Dr. Russ gets real about living with Tourette’s and how it shaped his own limiting beliefs. No matter your background or experience, everyone struggles with thoughts like, “Am I good enough?” or “Why would anyone listen to me?” You’re not alone!

How to Break Free? Get Curious Dr. Russ’s advice: Ask yourself tough questions—“Why do I think this? Is it really true?” Often, uncovering the belief is the first step to conquering it.

Flip the Script on Goals Dreaming big can trigger “that’s not possible” thinking—but the secret? Ask: “Has anyone else done this before?” If the answer is yes (which it usually is!), then it’s probably possible for you too.

Perspective is Everything Sometimes, you just need a shift in viewpoint or an outside voice. Coaches, mentors, and supportive communities help us see possibilities we might miss on our own.

Quick Exercise:

• Try writing a list of 100 accomplishments—big or small—to remind yourself how much you’ve already achieved!
• Next time you notice a limiting thought, pause and ask: “What if this isn’t true?”

This week’s episode is a reminder: Change starts with you—and you’re capable of more than you think.

You've got this!

Ken

PS. Want to have a deeper conversation? Let's chat. I keep my open availability updated here: or follow this link: https://zcal.co/kenwilliams/breakthrough