Here's your fast ramp to a whole month of Instagram and Facebook posts. I've put together 31 days of heart-worthy social media posts. They're ready for you to post today or schedule for the whole month.

My free quick-start kit includes links to public domain photos, ready for you to download. Each post comes with a caption and hashtags that you just copy and paste into Facebook and/or Instagram. Presto! A whole month of posts.

This freebie is perfect for a brand new account or when you need to take a break from social media. Just plug in these posts and you're set for a whole month.

Plus, there's a bonus section for holidays. All for free. Can you believe it?