Self-care isn't selfish. It is also something that doesn't just happen on its own, but working into our daily routine is hard.
Are you saying to yourself, "Where do I begin? Do I really have time?" Or maybe you think, "Really, it's fine. Everyone is counting on me. I can't just "clock out" whenever I feel like it!"
Yes, people are counting on you, which is WHY self-care is so important! I'm here to help. Sign up to receive encouragement, helpful ideas, and reminders that you are not alone as a caregiver and parent sent straight to your inbox!