3D Human Therapy:

A User Guide to Who You Are

How to Understand Your Inner World & Boost Your Well-Being Using 3D Human Therapy®

You’re doing your best to manage stress, stay grounded, and make sense of your emotions—but sometimes it still feels like your mind and body are speaking two different languages.

You read, reflect, even meditate—but clarity doesn’t always follow. You want to feel more in control of your inner world, not ruled by it.

Here’s the shift: real change starts when you understand how your emotional system actually works.

3D Human Therapy® gives you a clear, structured way to see what’s happening inside you—without the jargon or endless self-analysis.

Developed by Dr. Veronique Elefant-Yanni, a Swiss-trained clinical psychologist and psychotherapist with over 30 years of experience worldwide, this model reconnects thinking and feeling through the science of affect—what you feel before you think.

Inside the Guide, You’ll Discover:

• What affect really is—and how it shapes every emotion, thought, and action
• The three dimensions of affect: Tension, Valence, and Activation
• Four powerful, body-based tools you can start using immediately

It’s for you if you want to:

✔️ Understand your emotional patterns

✔️ Manage stress or overwhelm with clarity

✔️ Take the next practical step toward balance and wellbeing

This isn’t another self-help download—it’s the foundation of how you work as a human being.

Start here, and you’ll begin to rebuild the bridge between what you feel and what you think.