Hello,

It’s been a while since you’ve heard from me, but I’ve been working behind the scenes on something exciting. On February 1st, I hosted the NoGRAGRA Annual Reset, and through this workshop, I uncovered a crucial insight:

Most people don’t struggle with setting resolutions. They struggle with keeping them.

Many people start their resolutions with high energy, but without the right approach, they end up burning out and falling off track. It’s not about lack of willpower—it’s about consistency and sustaining progress.

Resolutions Are a Living Document

Starting today, I’m committed to sharing regular insights to help you keep your resolutions and actually achieve your goals. You’ll be receiving practical, valuable content on:

• How to build consistency and avoid burnout

• Why urgency matters—but rushing kills progress

• Mastering the “boring work” that gets you results

• Treating your resolutions as a living document that evolves with you

This Matters

Over the years, I’ve worked with people who set big goals but couldn’t follow through. And I’ve learned that resolutions are only successful if we build a system to keep them. It’s not about making grand promises once a year—it’s about small, consistent actions that add up over time.

What’s Next?

Tomorrow, I’ll be sharing a crucial insight about why most resolutions fail and the simple shift that will make yours stick.

Would love to hear your thoughts—hit reply and let me know you received this!

Talk soon,

DK Jonah