Hello Everyone,

lI want to bring us back to a feeling that many of us are all too familiar with: overwhelm. It’s that relentless wave of tasks and responsibilities that leaves us feeling swamped and exhausted. But this isn’t just about identifying the problem; it’s also about sharing solutions and personal victories.

The Weight of Overwhelm

Overwhelm often strikes when we’re juggling too much, struggling to prioritize, or simply unable to see the light at the end of the tunnel. It’s a state that can leave us feeling paralyzed, impacting not just our productivity but also our overall well-being.

My Journey Through Overwhelm

I, too, have waded through the thick of overwhelm. Growing up in Nigeria, in a culture steeped in discipline and high expectations, I always strived to produce results that were more than just average. But this drive often left me feeling burnt out. It wasn’t until I truly understood how I learn and what brings me joy that I began to find my way out of this state.

Finding My ‘Third Place’ in Improv

My discovery came in the form of improv classes – a space that was as unexpected as it was liberating. Here, in these sessions of unscripted creativity, I found an escape from the rigidity that had defined so much of my life. Improv taught me to be in the moment, to embrace spontaneity, and to celebrate the joy of just being. It became my ‘third place,’ a sanctuary away from work and home pressures.

Your Own ‘Third Place’

A third place doesn’t have to be an improv class. It could be anything that allows you to step away from daily stresses and find joy. Here are a few suggestions:

1. Nature Walks: Find solace in the calmness of nature.

2. Art Therapy: Let creativity be your outlet.

3. Meditation and Mindfulness: Discover peace in stillness.

4. Volunteering: Gain perspective and fulfillment through helping others.

5. Learning a New Skill: Like cooking or a musical instrument, for the sheer joy of it.

Invitation to Share

How do you tackle overwhelm? Have you found your ‘third place’? I’d love to hear your stories and the unique ways you’ve found to bring balance into your life.

Let’s continue to support and learn from each other. Together, we can transform our overwhelm into opportunities for growth and rediscovery.

Warm regards,

DK Jonah