It's Friday, and I'm ready to sing... but wait, I have a flare-up! Change of plans, my friends. Life's unexpected twists, right?

Today, I want to share a bit about something that occasionally knocks at my door, and maybe yours too – the not-so-welcome guest called a "flare-up" in the world of chronic illnesses.

What's a Flare-Up? In a nutshell, a flare-up is like an unexpected plot twist in the story of my life. It's a sudden resurgence of symptoms from my chronic illness, reminding me that, despite my best efforts, I'm not entirely in control. It can bring fatigue, pain, and disruptions that seem to come out of nowhere.

Routine Ready in the Face of Challenges You might wonder, what does this have to do with Routine Ready? Well, everything.

You see, Routine Ready is not just about crafting the perfect plan for days when everything goes smoothly. It's about being ready for life's curveballs, especially when they disrupt your routines. We're all human, and life has a funny way of throwing surprises at us.

Managing Expectations and Getting Things Done So, how do I manage expectations and still get things done when a flare-up strikes? I've learned a few valuable lessons along the way:

• Flexibility: I've come to accept that plans may need to change, and that's perfectly okay. Flexibility is key to adapt to unexpected challenges.
• Prioritization: I focus on essential tasks and adjust my expectations. This ensures that my core responsibilities don't suffer, even when I'm not feeling my best.
• Self-compassion: I've learned not to be too hard on myself. Chronic illness is part of my life, and it's okay to take a step back when needed.
• Routine Ready Strategies: Routine Ready has taught me techniques to optimize my routines, even when the going gets tough. It's about finding the small victories, like conquering one task at a time.

Your Weekly Routine Ready Ritual As we wrap up this week, I encourage you to reflect on your own challenges and the unexpected curveballs life has thrown your way. Routine Ready isn't about perfection; it's about resilience. It's about finding your rhythm, even when the music changes.

Friday Routine Ready Worksheet

• Acknowledging the Week:
• Reflect on the hurdles or challenges you faced this week, whether big or small. Write them down.
• Consider how these challenges have made you feel. Were there any specific emotions that stood out?
• Celebrating Victories:
• List the tasks or goals you successfully completed during the week.
• Reflect on your achievements. How did you overcome obstacles to accomplish these tasks?
• Missed Deadlines or Unmet Goals:
• Review any deadlines you missed or goals you didn't achieve.
• Take a moment to understand why these things happened. Were there specific reasons or obstacles?
• Setting Weekend Intentions:
• What do you want to achieve over the weekend, both personally and professionally?
• How can Routine Ready support you in accomplishing these intentions?
• Weekend Planning:
• Friday Night (Self-Care):
• List activities or practices that help you relax and unwind on Friday night.
• How will you ensure you get the rest you need?
• Saturday (Household and Task Day):
• Outline household chores or tasks you plan to tackle on Saturday.
• Are there any specific projects you want to complete?
• Sunday (Weekly Planning):
• Describe your process for setting intentions and planning for the upcoming week.
• What tools or techniques will you use to ensure a productive and balanced week?

Remember, Routine Ready is about helping you adapt to life's surprises and continue making progress toward your goals. Use this worksheet as a guide to reflect, plan, and find your rhythm even when faced with unexpected challenges.

Off to bed, and this was brought to you curtsy AI. more details on Leverage

Kindest Thoughts,

DK Jonah