The Importance of Superfoods for Overall Health and Balance

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.

Coined “superfoods,” tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer.

And where one might have an effect on a certain part of the body, it can also affect the health of

other body functions and performance, since the whole body, is connected.

Download this FREE Checklist to learn more about the importance of Superfoods.

Visit our Site: fastdinnerrecipes.com

Follow us on Instagram: @fastdinnerrecipes