Join the 21-Day Challenge Designed for Busy Moms Who Deserve More
As a working mom, you’re always putting others first—your kids, your partner, your job, your community... But where do YOU fit in? It’s time to flip the script and make yourself a priority.
My Put Yourself First 21-Day Challenge is here to help you do just that.
I'm Patrice Cameau and I know what it feels like. As a working mom of 3 with a husband, family, demanding career, personal passions, and more, I know first-hand how hard it can be to put energy and love into yourself and your needs.
And that's exactly why I created this challenge, which designed specifically for busy moms, like you, who struggle to find time for what truly brings them joy. Over 21 days, you’ll learn simple yet powerful ways to incorporate wellness into your daily routine. No more running on empty. It’s time to put YOU first.
Here's what you'll gain:
- Daily Self-Care Practices: Small, manageable actions that fit into your busy life.
- Improved Mental Clarity: Feel more focused and less overwhelmed.
- Enhanced Physical Well-being: Discover the benefits of moving your body and nourishing it properly.
- Emotional Balance: Learn to manage stress and prioritize joy.
- Community Support: Connect with other moms on the same journey, sharing tips, encouragement, and success stories.
How It Works:
- Sign Up: Register today to secure your spot in the challenge.
- Do the Daily YOU FIRST Actions: Each morning, you’ll receive an email with a simple task designed to help you prioritize your wellness.
- Reflect on How You Feel: Implement the daily task, and take a moment to reflect on how it made you feel.
- Connect on a Deeper Level: Join VIP level access to the challenge for weekly LIVE virtual meet ups with me and other moms in the challenge
- Move Your Body: Enjoy free Saturday bootcamp classes *located in the DC-metro area*
- Celebrate Progress: Watch as these small changes lead to big results over 21 days.
Who This Challenge Is For:
- Busy Moms: You’re juggling work, family, and everything in between, but you’re ready to carve out time for yourself.
- Women Feeling Overwhelmed: If you’re exhausted, stressed, and struggling to find balance, this challenge will help you reclaim your energy.
- Those Seeking Change: Whether you’re new to self-care or looking to deepen your practice, this challenge is your first step toward lasting change.
- Worn Out Perfectionist: You've spent your entire life checking all of the boxes, and now you
"The text said 'What do you do for YOU?'... That’s when I knew Patrice was the right person to reach out to. I was losing myself to my family, my job and my business. She reminded me in that one question that I needed to take care of me FIRST. Since our initial conversation I’ve intentionally incorporated solo lunch dates and prioritized exercise into my schedule. It’s not perfect but it is progress!"
— Philicia, mom of 2
"Before this challenge, I felt lost and overwhelmed. Now, I have simple tools to take care of myself every day, and I’m so much happier."
— Jessica, working mom
Ready to Put Yourself First?
Don’t wait—your well-being matters. Sign up for the Put Yourself First 21-Day Challenge today and start your journey to a more balanced, fulfilled life.
FAQs:
Q: What if I don’t have a lot of time?
A: This challenge is designed with your busy schedule in mind. Each daily task can be completed in just a few minutes, but the impact will be lasting.
Q: Do I need any special equipment or tools?
A: No special equipment is needed! All you need is a willingness to put yourself first.
Q: What if I miss a day?
A: No worries! You can catch up on missed days or simply continue where you left off. This challenge is about progress, not perfection.