It always happens in the least expected moment;
A simple action such as bending down to pick up something or sneezing leads to acute back pain, causing days of bed rest, strong painkillers, missed work and lost fun.
Frustrated with the doctors' prescriptions and rest recommendations, I took matters into my own hands and started researching the causes and preventions of back pain.
I became my first patient and tried different exercises and stretches, eventually discovering the most effective ones.
So, what do I do to maintain a healthy back?
I move frequently, lift weights, and stretch regularly.
But you already know that.
You want specific exercises and stretches that will help you achieve a flexible and strong back, and that is precisely what I will provide in this miniature course.
Just pop your best email below, and I will send you the access link for free.