Befriend Your Body: Befriend Your Nervous System

An free bundle to introduce you to Befriending Me; a programme to build resilience together

• Join the free to attend workshop - Befriend your Body; Befriend your Nervous System!
• Listen to the meditation
• Download the 30 day self-care challenge

This form will sign you up to the mailing list, then you will be redirected to register for your Zoom link!

Helen Machen-Pearce

YogaRogueUK

Supporting you: from pain and fatigue to wellness and resilience.