remember to rest!
It is so easy to get caught up in urgency culture and the grind, but don’t forget that you are allowed to live. The work…
developing self love
The tension between self-love and external validation is so real. External validation can be so important, especially…
a message to anyone feeling lost ❤️
There’s no perfect guide for navigating your purpose, your relationships, your anger, or your shame, but know that you…
Speaking Out Cost Me Everything: Talking Shame, Burnout, & Worthiness w/ Michelle MiJung Kim
What happens when you speak out for justice and its costs you everything? In this raw and intimate conversation,…
A Comedian’s Viral “Callout” Misses Real Accountability
A new dad joked that parenting has been “pretty easy,” and the comedian clapped back—calling him a scumbag for leaving…
create a vulnerageous space!
Your job as a practitioner is to create a space where anyone can be courageous, vulnerable, and honest about their…
everyone is a spiritual being
Circles aren’t just for accountability---they’re for understanding and meeting our spirit’s needs. Even if you as a…
practitioners need care too ❤️
Caregivers, healers, mentors—the people who hold space for others—need space held for them too. Share this with…