This new approach is an attempt to simplify some complex concepts and bring it to you.So that you can take better care of your mind and promote your overall well-being.Because "You Matter"! More details are in the blog post Title - What happens insid...
Difficult times always come unannounced in life; it can take the form of a new boss, colleague, or a glamorous project wrapped in a beautiful title and role, while the ground reality will be completely different from what we perceive it to be. I...
What we tell ourselves matters as much as what we believe about our "self."An, I'm ................................. is a powerful statement; every bit of what you write here or say silently to yourself is heard by every cell of your body and, accord...
If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skillone major thing that can expedite your learning is mindfulness.Here's How? Mindfulness and resilience are clos...
My abnormal need to help everyone landed me in a space where all boundaries collapsed, thereby impacting the resilient me.Read the rest of the blog post here .Thank you for your time and attention.Warm regards,Mehnaz Amjad PS : Check out the new FREE...
I hope this message finds you well. As I celebrate the completion of seven rewarding years in my coaching business, following a fulfilling 15-year career in the corporate world, I wanted to share some significant updates with you.After a period of in...
I've got just ten spots left for this yearAnyone interested in enrolling in the coaching programI want you to hit reply or submit your details for our call via this form.Thank you,Coach,Mehnaz Amjad PS: The coaching program is weekly and online, and...
It's been six months into the year 2024. In India, we just underwent a massive election process, and then we have two vulnerable parts of the world enveloped in war: Ukraine and Gaza. Besides being mere spectators to wars, we Indians are fighting our...
This page is the least attended by anyone viewing my website.So I thought, let me share it here,This is in collaboration with the Mindful Insititute; I bring to you a rooted-in-science set of workbooks, guides and meditations. The topics covered are...
