Evidence-based self-improvement tips to help you achieve your goals in life

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MY TOPIC THIS WEEK: Six Steps for Living in The Moment 🤩

Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long-term happiness and life satisfaction. Add these six steps into as many life areas as possible to live in the moment more often.

I. IDEAS FROM ME

Step 1: Make the Commitment

The first step requires that you commit to integrating living in the moment in your life. This is an essential step to being accountable and doing the work required to accomplish it. Whatever “it” is. If you are committed to doing it, then it needs to be a daily priority on your mind by including it in your schedule.

Step 2: Accept What You Can and Cannot Control

In life, you will face many situations that are not under your control, and you can’t change. Don’t waste time struggling over issues you can’t change. Instead, recognize and focus on what you can control and change, such as your thoughts and words. Breathe, take note of the things around you, and act based on what you can control.

Step 3: Avoid Distractions

After you commit to change, you need to identify things that distract you and keep you from following through. Figure out when these moments happen the most, what may be causing them. This awareness can help you avoid distractions in the future. When your thoughts and attention drift to the past or future, acknowledge it and refocus.

Step 4: Take Notice of Your Surroundings

When you distract yourself from the moment or notice yourself drifting away from the moment, immediately start describing your surroundings. What or who is around you? What are they doing? What are you doing? Find and identify recognizable things and then direct your attention to something new or different. This can ground you while being open to new experiences.

Step 5: Take Notice of Your Emotions

Emotions can play a significant role in why you don’t live in the moment more often. If you experience pain or negativity from the people around you, you likely want to escape. Even remembering good memories of the past can distract you if you relive them in the current moment. Take notice of your emotions. Later, examine how they affected what you thought and did when trying to live in the moment.

Step 6: Take Action

If obstacles or feelings get in your way, you must take action to resolve them. The actions can be taken now or later, depending on the solution. However, creating and using an action-based plan to solve the problem is imperative. Brainstorm several actions you can take to resolve each problem that distracts you.

When you want to live in the moment, it's essential to be genuine and honest with yourself. The activities you are doing, your surroundings, and who you spend time with, can all play a factor in why you are struggling to live in the moment.

II. QUOTES FROM OTHERS

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

- Anna Eleanor Roosevelt was an American political figure, diplomat and activist. She served as the First Lady of the United States from March 4, 1933, to April 12, 1945, during her husband, President Franklin D. Roosevelt's four terms in office, making her the longest-serving First Lady of the United States.

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”

- Henry David Thoreau was an American naturalist, essayist, poet, and philosopher. A leading transcendentalist, he is best known for his book Walden, a reflection upon simple living in natural surroundings

Source: goodreads.com/www.pbs.org

III. QUESTIONS FOR YOU

Do you feel like you’ve lived the same day many times before? Are you living the life of your dreams?

Until next week,

The team at Life in Balance Careers

Joanne Savoie-Malone, Approved & Certified Life in Balance Coach

https://lifeinbalanceonline.com/enterprise/joannesavoie

Reply to this email if you have any questions or comments. I would love to hear your thoughts on today's topic.

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Do you know anyone who wants to make a difference in the lives of others? Ask me about my other programs and coaching services. https://joannesavoiemalone.com

P.S.

You are amazing! 🤗