Tee Major

As an Ectomorph, you likely have a lean build with a fast metabolism, making it challenging to gain weight and muscle. Your body type thrives on specific training and nutritional strategies.


Here are a few key tips:

  • Workout Focus: Emphasize strength training with heavy weights and lower repetitions to build muscle.
  • Diet: Increase your calorie intake with a focus on protein and complex carbohydrates to support muscle growth and energy needs.


I've created a personalized fitness program tailored to your Ectomorph body type, which comes as a PDF. This program is designed to guide you through the most effective exercises and dietary tips to help you achieve your fitness goals.


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