As an Ectomorph, you likely have a lean build with a fast metabolism, making it challenging to gain weight and muscle. Your body type thrives on specific training and nutritional strategies.

Here are a few key tips:

• Workout Focus: Emphasize strength training with heavy weights and lower repetitions to build muscle.
• Diet: Increase your calorie intake with a focus on protein and complex carbohydrates to support muscle growth and energy needs.

I've created a personalized fitness program tailored to your Ectomorph body type, which comes as a PDF. This program is designed to guide you through the most effective exercises and dietary tips to help you achieve your fitness goals.