hi, I would like to invite you to the workshop we will be hosting at Fitness Soul on Wednesday 22th October.
It is a one-off evening workshop designed for complete beginners who want to finally feel confident lifting weights and training for strength.
What You’ll Learn:
- How to squat, hinge, push, and pull with good form
- How to brace and protect your back
- The difference between strength and cardio training
- How to start a simple, safe routine right after the session
You’ll Leave With:
✔️ Confidence to train on your own
✔️ A clear understanding of how to lift safely
✔️ Practical skills for better strength, mobility, and posture
✔️ A simple plan to continue your progress at Fitness Soul
Price & CTA:
£25 per person (but as you are on our mailing list, you can get £10 off, use ''TENOFF'' at the checkout)
(Spaces limited – beginners only)
Let me know if you have any questions.
Leszek
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