day 54

Nov 02, 2023 7:01 am

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Hello, Productive .



Practice mindful eating during a meal, savouring each bite without distractions.


I attended a Mindfulness practice certification course earlier this year and it was a necessary skill to acquire.


In one of the practicals, we were taken through the process of eating mindfully.


Here are the steps you can follow to practice it.


Preparation.

  • Choose a quiet and comfortable place to eat, free from distractions like phones, computers, or television.
  • Set a positive intention for your meal, such as nourishing your body and savouring the experience.


Observation.

  • Before you begin eating, take a moment to observe your food. Notice its colours, textures, and arrangement.
  • Pay attention to the aroma of the food. Inhale deeply and appreciate the scents.


Gratitude.

  • Express gratitude for the food you are about to eat. Reflect on the journey the food took from its source to your plate.


Engage Your Senses.

  • As you take each bite, savour the flavours and textures. Chew slowly and thoroughly, paying attention to the changing taste.


When I practiced mindful eating I noticed that I was able to notice when I am full as against when I eat without being present and overfeeding.

    

Your task for today.


Practice mindful eating today throughout the day using the above process.

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To a productive you,

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Your Productivity Buddy.


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Website: www.raheemahodusote.com

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