Join the 7-Day Challenge Designed for Busy Moms Who Deserve More

As a working mom, you’re always putting others first—your kids, your partner, your job, your community... But where do YOU fit in? It’s time to flip the script and make yourself a priority.

My Put Yourself First 7-Day Challenge is here to help you do just that.

I'm Patrice Cameau and I know what it feels like. As a working mom of 3 with a husband, family, demanding career, personal passions, and more, I know first-hand how hard it can be to put energy and love into yourself and your needs.

And that's exactly why I created this challenge, which designed specifically for busy moms, like you, who struggle to find time for what truly brings them joy. Over 7 days, you’ll learn simple yet powerful ways to incorporate wellness into your daily routine. No more running on empty. It’s time to put YOU first.

Here's what you'll gain:

• Daily Self-Care Practices: Small, manageable actions that fit into your busy life.
• Improved Mental Clarity: Feel more focused and less overwhelmed.
• Enhanced Physical Well-being: Discover the benefits of moving your body and nourishing it properly.
• Emotional Balance: Learn to manage stress and prioritize joy.
• Community Support: Connect with other moms on the same journey, sharing tips, encouragement, and success stories.

How It Works:

1. Sign Up: Register today to secure your spot in the challenge.
2. Do the Daily YOU FIRST Actions: Each morning, you’ll receive an email with a simple task designed to help you prioritize your wellness.
3. Reflect on How You Feel: Implement the daily task, and take a moment to reflect on how it made you feel.
4. Connect on a Deeper Level: Join the Put YOU First Online Community to connect with other moms in the challenge.
5. Celebrate Progress: Watch as these small changes lead to big results over 7 days.

Who This Challenge Is For:

• Busy Moms: You’re juggling work, family, and everything in between, but you’re ready to carve out time for yourself.
• Women Feeling Overwhelmed: If you’re exhausted, stressed, and struggling to find balance, this challenge will help you reclaim your energy.
• Those Seeking Change: Whether you’re new to self-care or looking to deepen your practice, this challenge is your first step toward lasting change.
• Worn Out Perfectionist: You've spent your entire life checking all of the boxes, and now you

"The text said 'What do you do for YOU?'... That’s when I knew Patrice was the right person to reach out to. I was losing myself to my family, my job and my business. She reminded me in that one question that I needed to take care of me FIRST. Since our initial conversation I’ve intentionally incorporated solo lunch dates and prioritized exercise into my schedule. It’s not perfect but it is progress!" 

— Philicia, mom of 2

"Before this challenge, I felt lost and overwhelmed. Now, I have simple tools to take care of myself every day, and I’m so much happier."

— Jessica, working mom

Ready to Put Yourself First?

Don’t wait—your well-being matters. Sign up for the Put Yourself First 7-Day Challenge today and start your journey to a more balanced, fulfilled life.

FAQs:

Q: What if I don’t have a lot of time?

A: This challenge is designed with your busy schedule in mind. Each daily task can be completed in just a few minutes, but the impact will be lasting.

Q: Do I need any special equipment or tools?

A: No special equipment is needed! All you need is a willingness to put yourself first.

Q: What if I miss a day?

A: No worries! You can catch up on missed days or simply continue where you left off. This challenge is about progress, not perfection.